Joshua Galyon
Bournvita is a popular malt-chocolate-based nutritional cereal beverage mix that most, if not all, kids in India love.
It was recently reintroduced as the Bournvita reduced sugar variant, with 14% less sugar. This means that for every 100 grams of Bournvita, you will consume 14% less sugar.
The reduced sugar quantity, along with ingredients like vitamins and minerals, helps the cereal-based beverage mix support your children’s daily nutritional needs.
Learn more in the blog.
Ways in Which Bournvita’s Reduced Sugar Supports Daily Nutrition
Better Nutritional Profile
Bournvita is best consumed with warm or cold milk because it may increase the amount of minerals and vitamins your child gets. Take a look at the table below for a better idea.
| Nutrients and Minerals | Quantity Available in 2 cups of milk (400 ml) | Quantity Available With 2 servings of Bournvita (40g) with 2 cups of milk (400 ml) |
| Nutrients | (values in mcg) | (values in mcg) |
| Vitamin A | 232 | 548 |
| Vitamin B12 | 0.6 | 1.2 |
| Vitamin C | 8 | 46 |
| Vitamin D | 0.48 | 8 |
| Minerals | (values in mg) | (values in mg) |
| Iron | 0.6 | 9.8 |
| Zinc | 1.2 | 4.1 |
Improved Immunity
Consuming this cereal-based beverage mix might boost your children’s immunity because of the presence of zinc, iron and vitamins A, B12, C and D.
Vitamins A & C boost your children’s overall immunity by supporting the healthy development of skin, which acts as a first line of defense against disease-causing germs or bacteria.
These vitamins also support the development and normal functioning of white blood cells, which fight diseases and infections.
Similarly, Vitamin B12 and Iron support your child’s immune system by contributing to the formation of red blood cells, which play an active role in your child’s immunity.
Vitamin D and Zinc, on the other hand, provide overall support to the immune system’s functions and reduce the possibility of infections and other diseases.
No Added Sugar Benefits
Variants like Bournvita Zero Added Sugar contain naturally occurring sugar. In other words, they have no artificial sweeteners or refined sugar, other than what is naturally present in the ingredients.
So your child may experience long-term benefits of no added sugar, such as increased energy levels throughout the day.
This product also has a higher concentration of cereal extracts, which may support your child’s overall growth and development.
Increase in Strength In Their Bones and Muscles
This cereal-based beverage mix may also increase your children’s bone and muscular strength because of Vitamins D and Zinc. Vitamin D helps their bones absorb calcium and phosphorus, which are essential bone-building minerals.
Similarly, it supports your children’s muscle development and normal functioning, and helps reduce muscular weakness.
Zinc, on the other hand, helps maintain the bones and increase their thickness, which increases their strength. It also plays an important role in supporting the growth and repair of different muscles, including bone muscles.
Enhanced Alertness and Mental Development
Consuming Bournvita Reduced Sugar might boost your children’s alertness and mental development. This is because of Vitamin B12, Iron and Zinc. Iron plays an important role in helping oxygen move throughout your body through the formation of red blood cells.
Increased oxygen flow may help your child feel more alert and less fatigued throughout the day. Similarly, Vitamin B12 boosts energy and alertness by helping convert the food they eat into energy.
Moreover, Zinc and Vitamin B12 promote mental development by supporting the formation of vital chemicals inside the brain.
Conclusion
The reduced-sugar cereal-based mix of Bournvita has vital ingredients like Iron, Zinc, and Vitamins A, B12, C, and D.
These ingredients may support your children’s nutritional needs by boosting energy levels, increasing immunity, and enhancing bone and muscle strength, as well as alertness.
Moreover, if your little ones maintain a healthy, active lifestyle and have this mix, it can further benefit them.
