When you are struggling to swallow, you can feel frustrated and you can feel angry too, especially if the problem has only recently started. Getting to grips with a swallowing problem and taking action is important. If you struggle to swallow you may end up avoiding certain food groups and this may then affect your diet. Sticking to certain foods, or foodstuffs are not going to be beneficial for a healthy and well-balanced diet. So, it is important that you start taking positive steps sooner rather than later. Taking control of your diet will ensure that you are as healthy as you can be.
Take Note of What You Are Eating
When you make a note of what you are eating, you then see firsthand what is going well, and what is not. You may be surprised by what you are eating, and you may notice patterns occurring. If you do not take down notes of what you are eating, you may struggle to recall everything that you have consumed in a day. This may lead to long term problems such as vitamin deficiencies or weight loss. Keeping a quick daily diary will help you get an overview of what you are consuming on a typical day.
Look at Thickeners
Adding a thickener to your drinks can aid swallowing and make it more comfortable. Adding a thickener such as SimplyThick Honey to your drinks when you are at home or when you are on the go is going to be beneficial to your healthy and nutritious diet, because your diet is also about the fluids you consume and not just about the food that you eat. When you add a thickener to your drinks, you can then be sure that you are keeping your body well hydrated.
Eating Vegetables That Are In-Season
When you are struggling to swallow, you may find that you are avoiding food groups, especially groups such as vegetables. You may have had a negative experience with a vegetable, and this may be putting you off trying any further foodstuffs. Of course, this avoidance is not going to be beneficial to having a healthy and nutritious diet, and it is something that you are going to have to deal with head-on. To stop this avoidance you need to focus on consuming fresh and in-season vegetables. Vegetables that are locally grown and produced are going to be fresh, and they are going to be exposed to fewer chemicals. Not all chemicals are bad, but if you can avoid consuming any unnecessary ones (including additives) then why wouldn’t you?
Eat Plenty of Fruit
As part of a nutritious and balanced diet, you have to ensure that you eat plenty of fruit. Fruit contains a lot of vitamins and minerals that you will struggle to find in other food groups and foodstuffs. To make sure you eat plenty of fruit, you could try turning the fruit into a smoothie, and then possibly even adding a thickener to make it much easier and more comfortable to drink and swallow.