9 Worthwhile Benefits of Exercising in Groups

9 Worthwhile Benefits of Exercising in Groups

It’s always a good idea to get up and become more active. It’s good for the soul AND body. When you’ve decided that you’re going to take up a new exercise regime, it’s time to decide if you’re going to be exercising by yourself or joining a fitness class.

The many group fitness classes Sydney and other Australian cities have on offer are becoming a popular option. This is because group fitness has several benefits. If you’re considering a group exercise program, keep reading.

Why it’s a Good Idea to Consider Group Fitness Classes

While many fitness enthusiasts prefer classic gym workouts, it’s important to consider the many benefits of exercising in a group. Here’s why you should consider it too.

1. Constant Motivation

The number one reason many people give up on their fitness goals is a lack of motivation and encouragement. Joining a group exercise class offers continual support and motivation from your trainer and fellow classmates.

Other individuals in the group understand your frustration and exhaustion. So it makes it easier for them to share in your get-fit journey. The popular Köhler Motivation Gain Effect highlights the concept that people are more easily motivated in groups.

2. Better Accountability

Working out on your own can make it easy to skip a class or two when you’re not really in the mood for a workout. With a group class, you would have paid to sign up and wouldn’t want to waste money by not showing up.

Additionally, you wouldn’t want your classmates to get more sessions in than you and reach their goals faster. You also don’t want to be in a position to have to explain to your new friends why you aren’t taking your goals seriously. This form of accountability and not wanting to miss out benefits your fitness goals eventually.

3. Structured Workout Plans

When you’re working out alone, you have to design your own workout plan and in the beginning, could result in a lot of trial and error. It might not always be easy to get the right workout plan for your weight goals.

With group exercise, the planning has been done for you. The instructor will design all the aspects of the program you should follow. Your trainer will also show you the best way to perform exercises without injuring yourself. Opting for a structured plan in a gym with personal trainer services will help you reach your goals a lot sooner!

4. Increased Endorphin Release

It’s no secret that regular exercise releases endorphins, which is great for your state of mind. For an added endorphin rush, add music, like-minded classmates and an energetic instructor. The happier and more excited you feel about your workout, the more likely you will be to stick to it and eventually reach your fitness goals.

Additionally, exercising releases serotonin, a neurotransmitter which is a wonderful mood booster. It’s one of the best ways to lift your mood when you’re having a down day.

5. Meet New People

It’s always easier to stick with something if you’re doing it with someone who understands why you’re doing it. Working out in a group enables you to meet people with a common interest—to get healthy.

Socialising with people who understand your fitness goals will provide you with constant encouragement and motivation. In turn, you can do the same for them when needed.

6. Group Exercise is Fun

Whether you’re doing aerobics or spinning, the atmosphere of group exercise is both fun and refreshing. It’s also much easier to get into the more difficult workouts when you aren’t doing them alone. Your workout will feel less like a chore and more like a fun activity.

7. Reduce Stress

If you’re already struggling with your weight or your fitness levels, the thought of struggling to get your workout done can be stressful. Added to the normal stresses of work and everyday life, this can become overwhelming.

Exercising in a group will give you an outlet for the stress you might be experiencing. Chatting to your instructor and fellow classmates is an ideal way to get answers and encouragement or understand your body better.

8. Varying Abilities

Working out in a group of people with varying abilities is useful and motivating. People more experienced will serve as motivation for you to increase your form. On the other hand, working out with people who are still newbies will boost your confidence. You won’t feel like you are the “only one struggling” to perform certain exercise types.

9. Safe Exercise Options

Group exercise is one of the better workout options for older people to avoid the risk of injury. Older people or people with mobility issues can join a class specifically aimed at their fitness levels.

Final Thought

There’s no denying it. Group fitness has several benefits that will make your new workout regime considerably more successful. An alternative to a group fitness scenario only is to alternate a few classes with your existing solo workout. Good luck with taking the first step to a fitter, healthier you!

Written by Joshua Galyon

Joshua is a senior editor at Snooth, covering most anything of interest in the world of science and technology. Having written on everything from the science of space exploration to advances in gene therapy, he has a real soft spot for big, complicated pieces that make for excellent weekend reads.

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