Joshua Galyon
When you’re in your twenties, healthcare feels like background noise. You’re more likely to Google symptoms than book a check-up. But the truth is, what you do now can set the tone for how your health plays out for the next few decades. And with tools like genetic testing becoming way more accessible, there’s really no excuse not to get a head start.
This is all about knowing your body and being smart about it. And you might not know this right now but trust me, this stuff matters more than you think. And older you will thank you for it.
Know your risks before they become problems!
Most men in their twenties feel invincible. And look, to be fair, it’s probably the healthiest you’ll ever be. But just because you feel fine doesn’t mean everything’s running perfectly. Genetic testing can highlight risks you didn’t even know were in the picture.
Let’s say you have a gene that puts you at higher risk for cholesterol issues. Or diabetes. Or even some types of cancer. Wouldn’t you want to know early so you could do something about it now, while it’s still easy to change course?
It’s not a scare tactic. It’s just planning ahead. And the earlier you do it, the more power you have over what comes next.
Optimising your health, your way.
The internet’s full of advice about health, but you need personalised advice. Stop getting all your information about health and wellness from your favourite fitness influencer and look inward!
That’s where these tests really shine. You might think caffeine is no big deal, but your genes could say otherwise. Maybe your body isn’t breaking down lactose properly. Or you need more vitamin D than the average person. Once you’ve got the data, everything makes more sense.
This is when your health routine becomes about you, not what some guy on TikTok is shouting about.
What internal medicine can actually do for you:
Here’s where most people stop: they get the results and have no idea what to do with them. That’s where internal medicine specialists come in.
These are the people who understand how all your systems connect. If your genetic report shows a predisposition to insulin resistance, they won’t just say “cut carbs.” They’ll figure out how it affects your whole body and who else you might need to speak to. Maybe a nutritionist, maybe an endocrinologist. They’re the ones tying it all together.
Health isn’t just about what’s wrong.
A lot of men avoid the doctor unless something’s broken. But modern medicine isn’t just about fixing problems. It’s about planning.
With your genetic information, doctors can personalise your treatment, down to the T. It saves you time, money, and frustration. More importantly, it gets you better outcomes, faster.
One check-in can change the game.
You don’t need to overhaul your life. Start with a baseline. Book one appointment. Find out what’s available. In places like Dubai, hospitals are already set up to offer full wellness packages that include everything from bloodwork to lifestyle assessments, and yes, genetic testing too.
You don’t need to be sick to benefit. Maybe you’re planning to start a family one day and want to understand your genetic health. Maybe you’ve noticed something that feels a bit off. Or maybe you just want a reset.
Whatever your reason, the information you get could shape everything from how you train at the gym to how you manage stress at work.
Long-term gains > short-term fixes.
The biggest advantage of starting young? You’re not trying to undo years of damage. You’re setting up a blueprint that works with your biology. That’s the kind of move that pays off when you hit your thirties and beyond.
And all of that gets easier when your data is centralised. When your care team isn’t just one person, but a group of experts who already know your background. That’s what a good hospital gives you.
It’s not about being paranoid. It’s about being proactive.
You’ve got time. Use it well.
