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Waking up tired. Moving slowly through the day. The day starts with a feeling of exhaustion. It’s not unusual. Everyone has off days. However, when fatigue persists, it becomes necessary to stop and investigate the underlying cause. The body sends signals. Sluggishness is one of them. The body signals sluggishness through various factors, including stress, […]

A healthy scalp is the cornerstone of a healthy mane. For those who love wearing kinky extensions, it’s crucial to prioritize scalp care to keep both natural tresses and extensions looking their best. Neglecting the scalp can lead to buildup, itchiness, and even hinder hair growth. Here’s a guide to maintaining a nourished scalp while […]

While summer can be quite fun with outdoor adventures, it can also be swelteringly hot. While the summer season means higher temperatures and sunny days, it also means a higher risk of developing a heat-related illness like heat stroke, dehydration, or sunburn. Staying safe in the summer heat is important so that you’re able to […]

Cataract surgery is a common and highly effective procedure that restores clear vision by removing the clouded lens from the eye and replacing it with an artificial one. While the surgery is relatively straightforward, proper aftercare is essential for a smooth and successful recovery. Understanding what to expect after surgery and following a structured recovery […]

Elbow pain is a prevalent issue that affects individuals of all ages and occupations, often hindering daily activities and diminishing quality of life. This discomfort can arise from various underlying conditions, each with distinct causes and symptoms. This article explores six potential causes of elbow pain, shedding light on their symptoms, risk factors, and treatment […]