Joshua Galyon
Many men who suffer from both premature ejaculation and erectile dysfunction often wonder what is the best way to improve their performance and satisfy their partner. Is there a way to both treat your symptoms and also become a great performer in bed? The answer is an absolute yes! Practice makes perfect with anything you do, and that also applies to men looking to perform better in bed and improve their self-esteem in the bedroom. Before starting any sort of changes to your health or routine, seek medical advice so you can have peace of mind trying these new techniques. In addition, know that you’re not alone, and there is hope available so you can perform your best with your partner.
Focus on Role-Playing
Many men mistakenly think that performing the act of sex itself is the height of the experience. On the contrary, there are many ways you can improve your performance with your partner before you even get started with intercourse, including role-playing. Role-playing is the act of getting your partner ready, physically, emotionally, and mentally, for sex. While you might think role-playing plays only a small roll in sex, it’s actually a great way to tap into your partner’s emotions, heighten the mental stimulation surrounding sex, and become a better lover overall.
Many women need time to properly get aroused, which leads to better sex and less pain on her behalf. As a man, consider focusing on role-playing well before your sex starts. Some great ways to do this include:
- Touching your partner more and using props like feathers, candles, or ice for added stimulation
- Focusing on oral sex or other forms of arousal before sex
- Setting a good ambiance, such as focusing on mood and lighting
- Allowing your partner to relax with music or even aromatherapy
You’ll find that role-playing not only helps with increasing your partner’s ability to get aroused and improve their mood, but also helps reduce your anxiety as well! Since anxiety plays a big role in both ED and PE, it’s important to do everything you can to reduce your anxiety before intimacy.
Focus on Improving your Physical Health
For many men, erectile dysfunction can also stem from a lack of physical strength or stamina. You might feel tired and sluggish throughout the day, with the last thing on your mind being sex.
While it’s important for you to take the time to relax before intercourse, it’s also important to recognize when your fatigue is impacting your daily life, and what to do to improve your fatigue and physical health. Some tips to keep in mind include:
- Get a full night’s sleep. Sleep deprivation can contribute to fatigue and make it harder to enjoy physical activities.
- Exercise regularly. Regular exercise can help reduce fatigue and improve overall physical health. Eat healthy foods. Eating plenty of fruits, vegetables, lean proteins, and healthy fats can help you maintain good physical and mental health.
- Limit alcohol and caffeine intake. These substances can have a negative effect on your energy levels, so it’s important to consume them in moderation.
- Take breaks throughout the day. Taking time for yourself when feeling exhausted is important and can help prevent fatigue from impacting your physical activities.
You’ll notice that by incorporating some of these tips into your routine, you’ll be able to feel more energized and better prepared for any physical activities, including intercourse. Taking the time to manage fatigue will help ensure that you’re always feeling your best and ready for whatever comes your way.
Consider Alternative Boosts
If you’ve done all of the above but still can’t manage to find the energy to perform your best, it might be time to look at other proven ways to help boost your energy and performance levels. For instance, aphrodisiacs are food or drugs that can help enhance your mood and improve your sexual instincts. Many people think that aphrodisiacs are only available in pill form or other drugs, but there are many natural substances such as mushrooms, oysters, and even teas to help improve your sexual performance. Even teas are thought to be helpful in increasing arousal and reducing the symptoms of ED.
Treatments such as erection tea have been suggested as a possible way to improve erectile function. Dr. Jed Kaminesky goes into detail about whether erection tea can be helpful for giving men stronger erections. The short answer is yes, erection teas can help men find more energy to enjoy sex and have some purported benefits. For instance, green tea is known for its theanine content, which has been shown to help reduce anxiety and boost mood. By taking your tea regularly, instead of waiting before sex, you can improve your overall mood and experience the overall benefits of tea.
Look For Products
Other products that can help you last longer include penis rings, delay sprays that can help create a numbing effect, and of course, medications such as Viagra or cilasis. While many people might want to shy away from products until after they’ve followed everything else on this list, using products that are approved by your doctor can actually help get your performance where you want it to be sooner rather than later. By reading reviews and finding products that work for you, you can help well on your way toward improving your sexual prowess and getting rid of ED and PE once and for all.
