Joshua Galyon
Hydration is one of the most underrated ways for improving your workout performance. When you work out, your body sweats a lot and loses water. This is why you must replenish your body with water throughout the day but especially after intense workouts.
This article will speak about some of the best hydration hacks that can help you get maximum water into your system after working out.
Planning the Hydration
One of the best ways to ace your hydration game is by going in fully ready, which means you should be hydrated well before you start working out. That doesn’t mean you chug liters of water right before your workout; it can make you feel bloated and heavy. The prep refers to making sure you’re drinking ample amounts of water throughout the day. Try sipping on water before and during your workout regularly. Sipping helps keep a steady stream of water coming in without drinking too much of it. The amount of water you need will, however, depend on your sweat rate. Depending on your body fat and body type, you could sweat a lot or too little. So, make sure to hydrate according to the amount of water your body’s losing.
Sipping Is Better Than Chugging
Chugging a lot of water at once is not ideal. If you are prone to just consuming a lot of water in one go before or after working out, it might not be helping you as well as you think it would. You would end up getting rid of most of that water simply because it would build pressure on the bladder. Ideally, you should sip water before, throughout the time you’re working out, and afterwards during light movements or even when you’re just sitting and relaxing. Water consumed in a small, steady amount over the day can help hydrate way better than the water you hastily drink because you’re treating it like a checkmark on a list.
Pumping Up the Hydration
Supplementing your water with electrolytes before or after workouts can enhance your hydration levels significantly. The positive effects become noticeable right away. During intense training sessions, heavy sweaters tend to lose substantial amounts of electrolytes through perspiration. When your electrolyte levels drop, you may experience lightheadedness and muscle cramping throughout your body. Adding electrolyte supplements to your water can be an effective solution.
Conclusion
Hydration is extremely important when it comes to taking care of your body after a workout. It is as important as doing the exercises and resting your body, because without water, the body may not function as its best.
