Joshua Galyon
Do you aspire to win the next Ironman Australia or does your health and fitness goals focus on achieving the ideal body? Having the right resources increases your chances of reaching those milestones. For one thing, support and encouragement from health and fitness professionals can help you stay on track when the going gets tough!
Joining the local gym Moore Park residents use to get fit is a good place to start. So is having a dietician holding you accountable for sticking to your balanced diet. Getting the right workout gear motivates you to go the gym every day as does experimenting with different healthy recipes to tantalise your taste buds. But, how about working with a personal trainer?
If you think having a personal trainer is only for fitness fanatics wanting to reach the peak of their game, think again! Keep reading as we share the reasons why anyone should have a personal trainer as part of your health and fitness goal.
7 Reasons You Need a Personal Trainer
1. Knowledge to Improve Overall Wellness
A personal trainer can provide you with the essential knowledge needed to build a healthy and fit body. This includes:
- Nutritional information
- The right exercise for your specific goal
- Creating and following a proper workout routine.
An experienced personal trainer understands the importance of a holistic approach to your health and fitness training needs. Equipped with the right knowledge, your fitness professional empowers you to reach your goals in a healthy way that supports your specific needs but also ensures general wellbeing.
2. Exercise That Supports Your Body
A personal trainer knows which exercises are good for proper posture and alignment. They’re trained to show you which workout techniques are best for your body while ensuring you use each exercise correctly and enjoy maximum results.
Your personal trainer will make sure you use the right form when working out to prevent injuries that could prevent you from reaching your goals. Also, the fitness expert can assess your performance and change your form if you’re exercising in a way that could result in injury.
3. Customised Training Programmes for Personal Needs
Everyone is different and a personal trainer will assess your specific needs before tailoring a fitness routine for you. They consider your personal abilities, requirements and injuries that could be hampering your fitness routine.
For example, different exercises are used for someone aspiring to win their first marathon compared to another person wanting to achieve mobility again after an injury.
After gathering relevant information, a personal trainer customises a training programme that suits YOUR scenario.
4. Setting Long-Term Goals for Lasting Results
Many people who embark on a fitness programme expect to achieve their goal quickly! However, this isn’t the case for most people. Personal trainers help you set long-term fitness goals that are realistic and achievable, while helping you understand what it will take to reach your next milestone.
Remember, a weight-loss goal requires a completely different approach compared to someone who wants to have the perfect six-pack and toned body for the beach! Having a realistic goal keeps you motivated, so it has both physical and emotional benefits.
5. Accountability for Ultimate Success
Holding yourself accountable for reaching your health and fitness goals isn’t always that easy, especially if you’re a procrastinator or perfectionist! Also, if you’re not aware of them in the first place, self-limiting beliefs hold you back from following through with your new fitness programme.
Your personal trainer will identify what stops you from achieving your wellness goals and then help you manage limiting behaviour. At the same time, they’ll hold you accountable for committing to and pitching up for appointments set with them.
6. Keep on Track With Healthy Habits
Your personal trainer will identify your bad habits and help you shift them to healthier ones that support your fitness goals. A fitness professional will empower you to set daily and weekly goals to implement healthy habits for overall wellbeing.
Healthy habits could include:
- Improving your daily water consumption
- Sticking to a balanced eating plan every day
- Getting enough sleep every night
- Starting a daily meditation practice
7. Build Confidence
A personal trainer will challenge you to do more than you think you can. They help you overcome self-doubt when working out or performing certain exercises you normally shy away from. In this way, your personal trainer will help you reach milestones even when you think it’s impossible.
By pushing you to try harder, your personal trainer will show you what you’re capable of doing. This builds your confidence in your physical and mental abilities, empowering you to do so much more!
Final Thoughts
Joining a gym with personal trainer services gives you access to resources that’ll help you reach your health and fitness goals. If you’ve struggled to reach your potential in physical activities and maintain overall wellbeing, a personal trainer could be the game-changer you need.
