Joshua Galyon
High Intensity Interval Training, better known as HIIT, has been gaining massive popularity among fitness enthusiasts. Simply put, it involves short intense bursts of anaerobic activity which is then complemented by periods of rest, and this is continued until the body is completely exhausted.
So, if you’re doing the elliptical continuously for 30 minutes a day, think of splitting it into short minute workouts where you go all out, alternated by short rest times of 30 seconds for recovery. HIIT is an easy way to relieve stress. Another easy way to cut down on some stress is online betting at bet777. So, why might one choose HIIT? Research backed reasons of how it helps you reach your fitness goals include the following:
1. Burns the largest amount of calories in the shortest amount of time
HIIT gets your heart rate up to your maximum, which depends on your age and current fitness level. Since you’re going full out but in shorter bursts instead of one long, tedious workout, you’re burning calories quicker. Not only this, you’re getting more work done in these bursts, as opposed to what you would do in your regular cardio workouts.
Pushing yourself to your limit allows you to get the best out of your everyday training and results in you burning a lot more calories than you previously were. For comparison, 10 minutes of moderate pace on the elliptical will burn 100 calories for the standard person, whereas 10 minutes of an HIIT workout burns 150 calories and can be taken up to 400 depending on the workout.
2. Helps lose fat
A contradiction to the myth that only standard, boring cardio workouts can get you the best fat loss results, HIIT proves to be a much more efficient alternative. Not only does it improve strength and endurance, leading to a stronger workout schedule, it also makes sure you’re utilizing your body’s energy levels to the best of their abilities.
Consequently, HIIT workouts allow you to notice changes in your body much faster than the conventional workouts, which encourages you to stick to your goals.
3.Metabolism stays up even after exercising
This would mean that you keep burning calories even a couple of hours after your workout has finished. So, you’re getting the rewards without putting in the work in those two hours. Your body combats this intense training by shifting your reserves from carbohydrates to fats as your metabolism quickens. A faster metabolism aids digestion as well.
Additionally, the metabolism boost is more significant than that which comes from regular cardio exercises.
4. Overall improvement in health
One of the best and arguably the most important benefits of HIIT is its improvement of a person’s entire health. It increases the body’s oxygen storing capacity, which means that you now have much more stamina and can get through your day much more easily. It protects you from future health problems such as hypertension and diabetes. It lowers the body’s blood sugar levels which means that the body is better equipped with breaking down glucose for energy.
Additionally, if you have high blood pressure at present, HIIT can work towards reducing it as well. However any current medical issues should be discussed with your Healthcare provider before undertaking grueling workouts.
5. Muscle Gain
Toning up the muscles of your body gives you an overall lean physique. It allows you to be a fitter, healthier version of yourself. The intensity of these workouts causes microtears in your muscles. As the muscles then heal in the recovery period after a training session, they become stronger, stretch out, and bulk up as well.
Not only does this further decrease the overall fat percentage, it helps you get closer to a refined and sculpted muscle definition. Combining your HIIT workouts with weights is a foolproof way to reach your goals while you maintain a calorie deficit.
