Introduce Yourself

Snooth User: Snoother 2266341

Posted by Snoother 2266341, Aug 13.

This post is from a new user, and will be hidden until approved by a moderator View Post

exceptional keto  Vitamins, minerals, and antioxidants are just some of the essential nutrients we gain from fruit consumption. However, recent studies show that certain exotic fruits can impact out heart health tremendously. Fresh figs are one of these fruits. This particular fruit has 891 mg of blood pressure lowering potassium in just one serving of six figs (that is nearly 20% of our daily requirement and double the amount you would find in a large banana). High potassium diets are linked with lower rates of heart related illnesses in healthy adults. Aside from its heart health benefits, fresh fig is also one of the best sources of calcium. Just one serving of figs has as much calcium as ½ a cup of fat-free milk. This is why fig is a great fruit when it comes down to health, weight loss, and healthy snacking.


Back to Categories

Popular Topics

  • posts

Top Contributors This Month

847804 Snooth User: EMark
5 posts
259386 Snooth User: zufrieden
2 posts
324443 Snooth User: outthere
2 posts


View All

Snooth Media Network