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Snooth User: Snoother 2249640

Posted by Snoother 2249640, Nov 9.

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BioVirexagen  We are all different people and therefore, for some, getting up at 6 in the morning, running for 20-30 minutes and staying awake all day is easy, but for some, getting up at 9 in the morning is a problem. And in many ways this is not even connected with laziness, because someone manages to recover in 3-5 hours of sleep, and for someone 8-9 is not enough. There is a rule: Whatever you do, do it with pleasure. But to force herself through “I do not want”, she obviously will not add positive emotions. Therefore, running in the morning should also give you pleasure. No need to force yourself to run every day At first, you should not run every day, trying to get the maximum load, just choose 2-3 days in which it will be convenient for you to get up. Over time, it will be possible to add another day and increase the load. The main thing in this matter is not to overdo it, because if you greatly overwork yourself, then after each morning run you will have to take a break to restore the body and your efforts will be virtually nullified. In the morning run, it is important to maintain muscle tone, do not overstrain them in vain because this again can result in fatigue during the day. After jogging, take a contrast shower - this will maintain the tone of the body, and also bring a piece of its benefit to your body.


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