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Snooth User: Snoother 2232881

Posted by Snoother 2232881, Nov 10, 2018.

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sugar per day, consuming two tons of sugar throughout his life! When we think of our ancestors who did not consume at all ... except the one coming from the berries and fresh natural fruits. Amazing! Do not be fooled! The trap is sneaky because the sugar tastes good and it triggers in our brain a cascade of biological effects by the action of dopamine. On the other hand, physically and emotionally, it is a different story. Decrease or even eliminate sugar from your diet and you will see important changes in your overall fitness. 8. Fill up with good dietary fats To be healthy, you need to consume fat. It is therefore necessary to  Androdna Testo Boost favor the intake of foods rich in polyunsaturated fats, such as that contained in avocados, nuts, soya, olives but also of animal origin such as that contained in sardines, salmon , mackerel, halibut. .. On the other hand, what is less commonly accepted is that one must also consume saturated fats because they are essential for the construction of Strength Muscles. Numerous research shows that a diet with less than 40 percent of the energy provided by fats, mainly of animal origin, leads to decreased Androdna Testo Boost  levels. We can safely say that the ideal diet should contain between .


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