Joshua Galyon
Focusing your attention on your mental health might sometimes feel like an entirely separate choice from focusing on your business and immersing yourself in that world. That’s not to say that you can’t be mentally healthy and run a successful business, but if you’re finding that you’re struggling with stress, double dipping in that kind of way might not give proper attention to the potential causes of that stress.
Time is the big issue here, and the fear of losing control of your business might prevent you from treating your stress accordingly. However, what if your positive approach to dealing with your stress could double as a business strategy? It sounds far-fetched, but it might not be.
Making Life More Manageable
Feeling stressed, perhaps even due to the amount of work that you’re putting into your business, might encourage you to look for another way. Perhaps how your business is structured isn’t allowing you as much downtime as you’d like, or perhaps it’s simply not streamlined enough. One option that you have here is to look into the option of delegating more responsibilities to other staff members – better distributing the workload and freeing up your own plate.
Alternatively, you could look to business technologies that might significantly alter how you go about your day. IFS Cloud systems can make the entirety of your operations much more accessible, which is something that can reduce the small amounts of frustration that arise from needless hassle.
Your Health and Performance
It’s easy to think that taking time away from your business to focus on your mental health is simply time lost. It could be that exhausting yourself by piling all of your time into your business is doing more harm than good, however, forcing yourself to work when you’re off of your game. Taking some time to rest, find the help that you need, and achieve a sense of balance, might put you in a much stronger position. You might be surprised at just how much of a difference this makes, and an added benefit of this is that it might help you to achieve a healthier balance in life.
It might feel as though everything you do needs to be about your business, but it’s not the case, and that could be something that’s costing you in areas you don’t expect.
Mental Health Focus and Brand Image
This positive attention that you’re giving your mental health is something that you can extrapolate outwards, integrating it into your business itself. Encouraging your employees to do the same is a start – allowing your workforce as a whole to benefit from the productivity boost that comes from being well-rested, but you can take it further still. The importance and emphasis that you place on mental health can be something that you work into your brand image, encouraging your audiences to do the same and developing positive relationships with your audiences because of it. Being seen as wanting the best for them in exchange for no discernible gain for yourself might incline people to feel positively towards you.
